CrossFit First Creek – Saturday CrossFit WOD
300 (Time)
25 Pull-ups
50 Deadlifts 135/95
50 Push-ups
50 Box Jumps 24″/20″
50 Floor Wipers 135/95
50 Clean & Press KB 35/25
(25 each arm)
25 Pull-ups
Rx+
185/135 DL, FW
30″/24″ Box Jumps
53/35 KB
Strict Pullups
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