Skip to content
Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Testimonials
Powerlifting
Contact Us
Getting Started at CFFC
Schedule & Rates
Class Schedule
Rates
Members
Athlete of the Month
Sign Up
Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Testimonials
Powerlifting
Contact Us
Getting Started at CFFC
Schedule & Rates
Class Schedule
Rates
Members
Athlete of the Month
Sign Up
Monday-Workout-of-the-Day-4/18/16
Kim Rines
|
April 17, 2016
|
8:00 PM
|
0
comments
CrossFit First Creek – CrossFit
Squat Snatch (3×2-High Hang, 3×2 Launch Position, 3×2 from floor)
*Power Snatch and OH Squat or Power Snatch if unable to SS
Max Unbroken Toes-2-Bar (AMRAP – Reps)
Category
WOD
Tags
No Tag
Post navigation
Previous post
Saturday 10:30 4/16/16
Post navigation
Next post
Tuesday-Workout-of -the-Day-4/19/16
Comments are closed
Posting....
Comments are closed