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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Testimonials
Powerlifting
Contact Us
Getting Started at CFFC
Schedule & Rates
Class Schedule
Rates
Sign Up
Athlete of the Month
Spring Fling 2023
Posts in April 17, 2016
Monday-Workout-of-the-Day-4/18/16
CrossFit First Creek – CrossFit Squat Snatch (3×2-High Hang, 3×2 Launch Position, 3×2 from floor) *Power Snatch and OH […]
by
Kim Rines
on
Apr 17
Read more
