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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
CrossFit Kids
Memberships & Free Trial
Posts in April 20, 2016
Thursday-Workout-of-the-Day-4/21/16
CrossFit First Creek – CrossFit Weightlifting Shoulder Press (Strict Press 7×2 adding weight every other set) Metcon Metcon (Time) KB […]
by
Kim Rines
on
Apr 20
Read more
