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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
CrossFit Kids
HIIT at CFFC
Memberships & Free Trial
Posts in April 26, 2016
Wednesday-Workout-of-the-Day-4/27/16
CrossFit First Creek – CrossFit Weightlifting Jerk from the Rack (Every 90 Seconds for 10 Sets) 1 Power and 1 […]
by
Kim Rines
on
Apr 26
Read more