Wednesday-Workout-of-the-Day-4/27/16

CrossFit First Creek – CrossFit

Weightlifting

Jerk from the Rack (Every 90 Seconds for 10 Sets)

1 Power and 1 Split with a 3 count hold.

Metcon

CrossFit Games Open 15.5 (Time)

For Time:

27 Calorie Row

27 Thrusters, 95# / 65#

21 Calorie Row

21 Thrusters, 95# / 65#

15 Calorie Row

15 Thrusters, 95# / 65#

9 Calorie Row

9 Thrusters, 95# / 65#