Thursday-Workout-of-the-day

CrossFit First Creek – CrossFit

Weightlifting

Front Squat (7×2 @ 90% of 1RM Clean)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

RX:

12 G2OH (95/65)

16 Pull-Ups

Scaled:

12 G2OH (65/45)

16 Jumping P-Us or Ring Rows

Rx+:

12 G2OH (135/95)

16 C2B Pull-Ups