Friday-Workout-of-the-Day

CrossFit First Creek – CrossFit

EMOM

Metcon (No Measure)

12 Min Alternating EMOM

1/2 of Max Unbroken T2B

1/2 Max Unbroken HSPU

Metcon (Time)

200 M Run

20 KB Swings (53/35)

Rest 1 Minute

400 M Run

20 KB Swings (53/35)

Rest 2 Minutes

800 M Run

20 KB Swings (53/35)

Rest 2 Min

400 M Run

20 KB Swings (53/35)

Rest 1 Min

200 M Run