CrossFit First Creek – CrossFit
EMOM
Metcon (No Measure)
12 Min Alternating EMOM
1/2 of Max Unbroken T2B
1/2 Max Unbroken HSPU
Metcon (Time)
200 M Run
20 KB Swings (53/35)
Rest 1 Minute
400 M Run
20 KB Swings (53/35)
Rest 2 Minutes
800 M Run
20 KB Swings (53/35)
Rest 2 Min
400 M Run
20 KB Swings (53/35)
Rest 1 Min
200 M Run
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