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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Testimonials
Powerlifting
Contact Us
Getting Started at CFFC
Schedule & Rates
Class Schedule
Rates
Sign Up
Athlete of the Month
Spring Fling 2023
Posts in April 27, 2016
Thursday-Workout-of-the-day
CrossFit First Creek – CrossFit Weightlifting Front Squat (7×2 @ 90% of 1RM Clean) Metcon Metcon (AMRAP – Rounds and […]
by
Kim Rines
on
Apr 27
Read more
