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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Teen Strength & Conditioning
Memberships & Free Trial
Tuesday-Workout-of-the-Day-4/26/16
Kim Rines
|
April 25, 2016
|
7:30 PM
|
0
comments
CrossFit First Creek – CrossFit
Weightlifting
Power Clean (12 Min to work to 1 R Heavy Power Clean)
Power Clean (Take 85% and do 1 rep every 30 Sec for 12 Min)
Metcon
Handstand Push-ups (Max Unbroken HSPU)
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WOD
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