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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Testimonials
Powerlifting
Contact Us
Getting Started at CFFC
Schedule & Rates
Class Schedule
Rates
Sign Up
Athlete of the Month
Clash at the Creek
CrossFit Kids
Tuesday-Workout-of-the-Day-4/26/16
Kim Rines
|
April 25, 2016
|
7:30 PM
|
0
comments
CrossFit First Creek – CrossFit
Weightlifting
Power Clean (12 Min to work to 1 R Heavy Power Clean)
Power Clean (Take 85% and do 1 rep every 30 Sec for 12 Min)
Metcon
Handstand Push-ups (Max Unbroken HSPU)
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WOD
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