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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
CrossFit Kids
Memberships & Free Trial
Posts in May 1, 2016
Monday-Workout-of-the -Day-5/2/16
CrossFit First Creek – CrossFit Weightlifting Back Squat (5×3 @ 70% Hold for 3 count at bottom) Metcon OPT’s “Flight […]
by
Kim Rines
on
May 1
Read more
