Monday-Workout-of-the -Day-5/2/16

CrossFit First Creek – CrossFit

Weightlifting

Back Squat (5×3 @ 70% Hold for 3 count at bottom)

Metcon

OPT’s “Flight Simulator” (Time)

5 unbroken double unders

10 unbroken double unders

15 unbroken double unders

20 unbroken double unders

25 unbroken double unders

30 unbroken double unders

35 unbroken double unders

40 unbroken double unders

45 unbroken double unders

50 unbroken double unders

45 unbroken double unders

40 unbroken double unders

35 unbroken double unders

30 unbroken double unders

25 unbroken double unders

20 unbroken double unders

15 unbroken double unders

10 unbroken double unders

5 unbroken double unders

*You must stop between each set. i.e. set 15, do 15 unbroken, then stop, then move on to 20, etc, etc…

*If you trip up, you must start at the beginning of the set you were attempting.

Scaled Singles Ratio 3:1