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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Frequently Asked Questions
About Us
CFFC Coaches
Our Facility
Contact Us
Powerlifting
Testimonials
Getting Started at CFFC
Schedule & Rates
Class Schedule
Rates
Members
Athlete of the Month
Kelly Haire Bodywork
Sign Up
Tuesday-Workout-of-the-Day-5/3/16
Kim Rines
|
May 2, 2016
|
8:07 PM
|
0
comments
CrossFit First Creek – CrossFit
Nicole (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
400m Run
Max Rep Pull-ups
Category
WOD
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