Wednesday-Workout-of-the-Day-5/4/16

CrossFit First Creek – CrossFit

EMOM

Squat Clean and Jerk (20 Min EMOM)

Choose a weight that is challenging but can be completed with good form. You may add weight at your discretion if no misses. If pulling under the bar is too challenging, Power Cleans may be substituted.

Gymnastics

Max Height Box Jump (Distance)

Max Height Box Jump
Score should be inches