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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Frequently Asked Questions
About Us
CFFC Coaches
Our Facility
Contact Us
Powerlifting
Testimonials
Getting Started at CFFC
Schedule & Rates
Class Schedule
Rates
Members
Athlete of the Month
Sign Up
Thursday-Workout-of-the-Day-Cinco-de-Mayo-2016
Kim Rines
|
May 4, 2016
|
8:57 PM
|
0
comments
CrossFit First Creek – CrossFit
Weightlifting
Bench Press (5×3 @ 70-75%, 3 count down explode up)
Metcon
Metcon (Time)
3 Rounds
500 M Row
25 Hand Release Push Ups
25 Sit Ups
Category
WOD
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