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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
Class Schedule
About the Space
Powerlifting
Testimonials
Contact Us
Memberships
Athlete of the Month
Nutrition Coaching
Posts in May 4, 2016
Thursday-Workout-of-the-Day-Cinco-de-Mayo-2016
CrossFit First Creek – CrossFit Weightlifting Bench Press (5×3 @ 70-75%, 3 count down explode up) Metcon Metcon (Time) 3 […]
by
Kim Rines
on
May 4
Read more
