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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Testimonials
Powerlifting
Contact Us
Getting Started at CFFC
Schedule & Rates
Class Schedule
Rates
Members
Athlete of the Month
Sign Up
Posts in May 4, 2016
Thursday-Workout-of-the-Day-Cinco-de-Mayo-2016
CrossFit First Creek – CrossFit Weightlifting Bench Press (5×3 @ 70-75%, 3 count down explode up) Metcon Metcon (Time) 3 […]
by
Kim Rines
on
May 4
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