CrossFit First Creek – CrossFit

EOMOM-Every Other Minute on the Minute

Overhead Squat (3 OH Squats every-other minute for 12 Min)

weight can come from the rack. begin with moderate weight adding only after 3 reps with full range of motion and control.


Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

10 Deadlifts (95/65)

5 Hang Snatches (95/65)

5 OH Squats (95/65)

10 Burpees over Bar


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