CrossFit First Creek – CrossFit
EOMOM-Every Other Minute on the Minute
Overhead Squat (3 OH Squats every-other minute for 12 Min)
weight can come from the rack. begin with moderate weight adding only after 3 reps with full range of motion and control.
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
10 Deadlifts (95/65)
5 Hang Snatches (95/65)
5 OH Squats (95/65)
10 Burpees over Bar
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