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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Testimonials
Powerlifting
Contact Us
Getting Started at CFFC
Schedule & Rates
Class Schedule
Rates
Sign Up
Athlete of the Month
Spring Fling 2023
Posts in May 5, 2016
Friday-Workout-of-the=Day-5/6/16
CrossFit First Creek – CrossFit EOMOM-Every Other Minute on the Minute Overhead Squat (3 OH Squats every-other minute for 12 […]
by
Kim Rines
on
May 5
Read more
