Posts in May 22, 2016

CrossFit First Creek – Cardio Shred Metcon (Time) 4 Rounds for TIme 20 Burpees 200 M Run 30 Sit Ups […]

CrossFit First Creek – CrossFit Weightlifting Bench Press (Close Grip 6-4-3-3-4-6) Metcon Metcon (Time) 400 m run 30 wallball 21 […]