Monday-Workout-of-the-Day-5/23/16

CrossFit First Creek – CrossFit

Weightlifting

Bench Press (Close Grip 6-4-3-3-4-6)

Metcon

Metcon (Time)

400 m run

30 wallball

21 Pushups

200 m run

25 wallball

15 Pushups

100 m run

20 wallball

9 pushups