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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Teen Strength & Conditioning
Memberships & Free Trial
Posts in May 23, 2016
Tuesday-Workout-of-the-Day-5/24/16
CrossFit First Creek – CrossFit Weightlifting Front Squat (6-4-3-3-2-2 Work to a heavy 2) Metcon Metcon (Time) 100 double unders […]
by
Kim Rines
on
May 23
Read more
