CrossFit First Creek – CrossFit
Weightlifting
Front Squat (6-4-3-3-2-2 Work to a heavy 2)
Metcon
Metcon (Time)
100 double unders
50 American KB swing (53/35)
40 toes to bar
30 hspu
25 American KB swings
20 toes to Bar
15 hspu
100 double unders
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