CrossFit First Creek – CrossFit

Weightlifting

Front Squat (6-4-3-3-2-2 Work to a heavy 2)

Metcon

Metcon (Time)

100 double unders

50 American KB swing (53/35)

40 toes to bar

30 hspu

25 American KB swings

20 toes to Bar

15 hspu

100 double unders

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