Wednesday-Workout-of-the-Day-5/25/16

CrossFit First Creek – CrossFit

Metcon

Metcon (AMRAP – Reps)

3 Rounds:

2 Min Max Reps: Hang power clean (95/65)

Rest 1 Min

2 Min Max Distance Sled push (90/50)

Rest 1 Min

2 Min Max Reps: Pullups

Rest 1 Min

2 Min Max Reps: Med ball situps (20/14)

Rest 4 Min

*score is number of reps in which you scored the lowest between rounds.