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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
CrossFit Kids
Memberships & Free Trial
Posts in May 24, 2016
Shred-Wednesday
CrossFit First Creek – Cardio Shred Metcon (No Measure) FGB Style Intervals 5 Rounds Min 1: Calorie Row Min 2: […]
by
Kim Rines
on
May 24
Read more
Wednesday-Workout-of-the-Day-5/25/16
CrossFit First Creek – CrossFit Metcon Metcon (AMRAP – Reps) 3 Rounds: 2 Min Max Reps: Hang power clean (95/65) […]
by
Kim Rines
on
May 24
Read more
