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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
CrossFit Kids
Memberships & Free Trial
Posts in June 1, 2016
Thursday-Workout-of-the-Day-6/2/16
CrossFit First Creek – CrossFit Metcon (Time) 21-15-9 Power Cleans (135/85) Bar Facing Burpees Rest 5 Minutes Metcon (Time) 15-12-9 […]
by
Kim Rines
on
Jun 1
Read more
