Thursday-Workout-of-the-Day-6/2/16

CrossFit First Creek – CrossFit

Metcon (Time)

21-15-9

Power Cleans (135/85)

Bar Facing Burpees

Rest 5 Minutes

Metcon (Time)

15-12-9

Push Press (135/85)

Box Jumps (30/24)

Rest 5 Minutes

Metcon (Time)

12-9-6

Front Squats (135/85)

T2B