Friday-Workout-of-the-Day-6/3/16

CrossFit First Creek – CrossFit

EMOM

EMOM

Metcon (No Measure)

12 Min EMOM

Odd Minutes 5 Strict Pull Ups

Even Minutes 5 Ring Dips

Metcon

Metcon (Time)

3 Rounds

35 Wall Ball Shots (20/14)

500 M Row