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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Testimonials
Powerlifting
Contact Us
Getting Started at CFFC
Schedule & Rates
Class Schedule
Rates
Sign Up
Athlete of the Month
Spring Fling 2023
Shred Friday
Kim Rines
|
June 2, 2016
|
9:46 PM
|
0
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CrossFit First Creek – Cardio Shred
Metcon (No Measure)
Tabata Shred
Reverse V Ups
Sprints
Grasshoppers
Jump Rope
x2
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WOD
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