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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Teen Strength & Conditioning
Memberships & Free Trial
Shred Friday
Kim Rines
|
June 2, 2016
|
9:46 PM
|
0
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CrossFit First Creek – Cardio Shred
Metcon (No Measure)
Tabata Shred
Reverse V Ups
Sprints
Grasshoppers
Jump Rope
x2
Category
WOD
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