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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Memberships & Free Trial
Nutrition Coaching
Posts in June 2, 2016
Shred Friday
CrossFit First Creek – Cardio Shred Metcon (No Measure) Tabata Shred Reverse V Ups Sprints Grasshoppers Jump Rope x2
by
Kim Rines
on
Jun 2
Read more
Friday-Workout-of-the-Day-6/3/16
CrossFit First Creek – CrossFit EMOM EMOM Metcon (No Measure) 12 Min EMOM Odd Minutes 5 Strict Pull Ups Even […]
by
Kim Rines
on
Jun 2
Read more
