Posts in June 5, 2016

CrossFit First Creek – CrossFit Weightlifting Squat Clean-F Squat-Jerk @70% 1-5-1 2-4-1 3-3-1 4-2-1 5-1-1 6-0-1 Metcon Metcon (Time) 2 […]

CrossFit First Creek – Cardio Shred Metcon (Time) 5 Man Makers 200 M Run 10 Man Makers 400 M Run […]