Monday-Workout-of-the-Day-6/6/16

CrossFit First Creek – CrossFit

Weightlifting

Squat Clean-F Squat-Jerk @70%

1-5-1

2-4-1

3-3-1

4-2-1

5-1-1

6-0-1

Metcon

Metcon (Time)

2 Rounds

50 KB Swings (70/53)

Rest 2 Min

40 Body Weight Deadlifts

Rest 2 Min

200 Double Unders (2:1 Singles)

Rest 2 Min