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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Teen Strength & Conditioning
Memberships & Free Trial
Shred Tuesday
Kim Rines
|
June 6, 2016
|
7:30 PM
|
0
comments
CrossFit First Creek – Cardio Shred
Metcon (Time)
4 Rounds
25 Cal Row
25 Ball Slams
25 Sit Ups
4×100 Meter Sprints
Category
WOD
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