CrossFit First Creek – CrossFit
Weightlifting
Bench Press (15 Min to work to heavy single then 10 Reps @60%)
Partner Metcon
Metcon (AMRAP – Rounds and Reps)
With a Partner
AMRAP in 15 Min
30 Thrusters (95/65)
20 Burpees Box Overs (24/20)
(Only one partner working at a time)
Add Partners Name in Comments
Comments are closed