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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Testimonials
Powerlifting
Contact Us
Getting Started at CFFC
Schedule & Rates
Class Schedule
Rates
Members
Athlete of the Month
Sign Up
Posts in June 6, 2016
Tuesday-Workout-of-the-Day-6/7/16
CrossFit First Creek – CrossFit Weightlifting Bench Press (15 Min to work to heavy single then 10 Reps @60%) Partner […]
by
Kim Rines
on
Jun 6
Read more
Shred Tuesday
CrossFit First Creek – Cardio Shred Metcon (Time) 4 Rounds 25 Cal Row 25 Ball Slams 25 Sit Ups 4×100 […]
by
Kim Rines
on
Jun 6
Read more
