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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
Class Schedule
About the Space
Powerlifting
Testimonials
Contact Us
Memberships
Athlete of the Month
Nutrition Coaching
Posts in June 6, 2016
Tuesday-Workout-of-the-Day-6/7/16
CrossFit First Creek – CrossFit Weightlifting Bench Press (15 Min to work to heavy single then 10 Reps @60%) Partner […]
by
Kim Rines
on
Jun 6
Read more
Shred Tuesday
CrossFit First Creek – Cardio Shred Metcon (Time) 4 Rounds 25 Cal Row 25 Ball Slams 25 Sit Ups 4×100 […]
by
Kim Rines
on
Jun 6
Read more
