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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Memberships & Free Trial
Nutrition Coaching
Posts in June 9, 2016
Friday Shred
CrossFit First Creek – Cardio Shred Metcon (AMRAP – Rounds and Reps) 30 Min AMRAP 1000 M Row 1 Sled […]
by
Kim Rines
on
Jun 9
Read more
Friday-Workout-of-the-Day-6/10/16
CrossFit First Creek – CrossFit Weightlifting Overhead Squat (Work up to a Heavy 1 then take 10 Reps @60%) Metcon […]
by
Kim Rines
on
Jun 9
Read more
