Friday-Workout-of-the-Day-6/10/16

CrossFit First Creek – CrossFit

Weightlifting

Overhead Squat (Work up to a Heavy 1 then take 10 Reps @60%)

Metcon

Metcon (AMRAP – Reps)

8 Min

10 G2OH (95/65)

1 Suicide Sprint
Record total amount of G2OH Completed