Posts in June 9, 2016

CrossFit First Creek – Cardio Shred Metcon (AMRAP – Rounds and Reps) 30 Min AMRAP 1000 M Row 1 Sled […]

CrossFit First Creek – CrossFit Weightlifting Overhead Squat (Work up to a Heavy 1 then take 10 Reps @60%) Metcon […]