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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Memberships & Free Trial
Nutrition Coaching
Posts in June 12, 2016
Shred Monday AM
CrossFit First Creek – Cardio Shred Metcon (AMRAP – Rounds and Reps) 33 Min AMRAP 1000 M Row Sled Push […]
by
Kim Rines
on
Jun 12
Read more
Monday-Workout-of-the-Day-6/13/16
CrossFit First Creek – CrossFit Metcon (Time) With a Partner (1 partner working at a time) 5 Rounds 20 Power […]
by
Kim Rines
on
Jun 12
Read more