CrossFit First Creek – Cardio Shred
Metcon (AMRAP – Rounds and Reps)
33 Min AMRAP
1000 M Row
Sled Push Down and Back
20 straight leg Sit Ups
10 Push Ups
33 Min AMRAP
1000 M Row
Sled Push Down and Back
20 straight leg Sit Ups
10 Push Ups
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