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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Testimonials
Powerlifting
Contact Us
Getting Started at CFFC
Schedule & Rates
Class Schedule
Rates
Sign Up
Athlete of the Month
Spring Fling 2023
Tuesday-Workout-of-the-Day-6/14/16
Kim Rines
|
June 13, 2016
|
8:59 PM
|
0
comments
CrossFit First Creek – CrossFit
Weightlifting
Back Squat (3×10 @65% of last week’s heavy single)
Metcon
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Category
WOD
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