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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Memberships & Free Trial
Nutrition Coaching
Tuesday-Workout-of-the-Day-6/14/16
Kim Rines
|
June 13, 2016
|
8:59 PM
|
0
comments
CrossFit First Creek – CrossFit
Weightlifting
Back Squat (3×10 @65% of last week’s heavy single)
Metcon
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Category
WOD
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