CrossFit First Creek – Cardio Shred
Ghost (3 Rounds for reps)
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.
Single Unders will count as 3:1… i.e. divide number of singles by three for score
Comments are closed