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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Frequently Asked Questions
About Us
CFFC Coaches
Our Facility
Contact Us
Powerlifting
Testimonials
Getting Started at CFFC
Schedule & Rates
Class Schedule
Rates
Members
Athlete of the Month
Kelly Haire Bodywork
Sign Up
Tuesday-Workout-of-the-Day-6/15/16
Kim Rines
|
June 14, 2016
|
7:30 PM
|
0
comments
CrossFit First Creek – CrossFit
Weightlifting
Shoulder Press (3×10 @65% of last weeks Heavy Single)
Metcon
Metcon (Time)
3 Rounds
20 Push Press (115/85)
20 Box Jumps
400 M Run
Category
WOD
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