CrossFit First Creek – CrossFit Weightlifting Squat Snatch/OH Squat/Snatch Balance (5×2 Adding weight each set. Start Light.) 1 Squat Snatch […]
CrossFit First Creek – Cardio Shred Metcon (Time) 5 Rounds 200 M Weighted Tire Drag 20 Push Ups 25 Straight […]