Friday-Workout-of-the-Day-6/17/16

CrossFit First Creek – CrossFit

Weightlifting

Squat Snatch/OH Squat/Snatch Balance (5×2 Adding weight each set. Start Light.)

1 Squat Snatch

1OH Squat

1 Snatch Balance

Metcon

Metcon (Time)

15 T2B

12 Wall Balls (20/14)

12 T2B

15 Wall Balls

9 T2B

18 Wall Balls

6 T2B

21 Wall Balls

3 T2B

24 Wall Balls