Monday-Workout-of-the-Day-6/20/16

CrossFit First Creek – CrossFit

Weightlifting

Clean-Front Squat-Jerk (6x6x1)

1+5+1

2+4+1

3+3+1

4+2+1

5+1+1

6+0+1

Metcon

Metcon (Time)

4 Rounds

200 M Run

10 HSPU

12 Hang Power Cleans (95/65)