Posts in June 19, 2016

CrossFit First Creek – Cardio Shred Metcon (Time) 4 Rounds 400 M Run 25 Burpee Box Overs

CrossFit First Creek – CrossFit Weightlifting Clean-Front Squat-Jerk (6x6x1) 1+5+1 2+4+1 3+3+1 4+2+1 5+1+1 6+0+1 Metcon Metcon (Time) 4 Rounds […]