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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Testimonials
Powerlifting
Contact Us
Getting Started at CFFC
Schedule & Rates
Class Schedule
Rates
Sign Up
Athlete of the Month
Posts in June 19, 2016
Monday AM Shred
CrossFit First Creek – Cardio Shred Metcon (Time) 4 Rounds 400 M Run 25 Burpee Box Overs
by
Kim Rines
on
Jun 19
Read more
Monday-Workout-of-the-Day-6/20/16
CrossFit First Creek – CrossFit Weightlifting Clean-Front Squat-Jerk (6x6x1) 1+5+1 2+4+1 3+3+1 4+2+1 5+1+1 6+0+1 Metcon Metcon (Time) 4 Rounds […]
by
Kim Rines
on
Jun 19
Read more