Posts in June 21, 2016

CrossFit First Creek – Cardio Shred Metcon (AMRAP – Rounds) 30 Min AMRAP 50 Calorie Row 50 Sledge Hammer Swings […]

CrossFit First Creek – CrossFit Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, […]