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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Teen Strength & Conditioning
Memberships & Free Trial
Wednesday AM Shred
Kim Rines
|
June 21, 2016
|
9:07 PM
|
0
comments
CrossFit First Creek – Cardio Shred
Metcon (AMRAP – Rounds)
30 Min AMRAP
50 Calorie Row
50 Sledge Hammer Swings
1 Rope Pull
400 M Run
Category
WOD
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