Wednesday AM Shred

Kim Rines |
June 21, 2016 |
9:07 PM |
0 comments

CrossFit First Creek – Cardio Shred

Metcon (AMRAP – Rounds)

30 Min AMRAP

50 Calorie Row

50 Sledge Hammer Swings

1 Rope Pull

400 M Run

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WOD
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