Thursday Workout of the Day 6/23/16

CrossFit First Creek – CrossFit

Weightlifting

Deadlift (4×8 @ 5% increase in weight over last week)

Metcon

Metcon (Time)

3 Rounds

One Arm OH KB Carry (53/35)

20 Deadlifts (135/95)

20 Calorie Row
*OH Carries: Down and back on turf one arm Switch Arms and down and back with the other.