CrossFit First Creek – Cardio Shred Metcon (Time) The Ones 1,000 M Row 100 Double Unders (300 Singles) 1 Mile […]
CrossFit First Creek – CrossFit Weightlifting Snatch Complex (5×2 increasing weight each set) Squat Snatch/OH Squat/Snatch Balance Metcon Metcon (AMRAP […]